SPANISH TORTILLA
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough...
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CASHEW CHEESE
INGREDIENTS -: 1 cup raw cashews soaked for at least 2 hours (up to 10hrs or overnight is fine), drained and rinsed 2 tbsp nutritional yeast 1⁄2 lemon squeezed 1/2 tsp salt, more as needed 1/2 tsp...
View ArticleANTI-INFLAMMATORY TURMERIC-HONEY SPREAD
Turmeric is a powerful spice with an impressive list of uses and benefits. It’s know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it’s health...
View ArticleBUCKWHEAT PIZZA
INGREDIENTS -: 1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. 3 tbsp) METHOD -: Mix dry...
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MUSHROOM RAGOUT
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g...
View ArticleCORN CASHEW CHOWDER WITH CORRIANDER CREAM
INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin...
View ArticleCHICKPEA AND LENTIL SALAD
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes...
View ArticleSPELT BREAD
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes...
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CAULIFLOWER SPELT PIZZA
Pizza is one of the world’s most popular foods. Pizza gives us enjoyment socially or as a family meal. Although for some a wheat-based pizza can be hard on your digestive system so the spelt option...
View ArticleHEALTHY BREAKFAST EGG MUFFINS
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution....
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